The mission of John Hay Football is to rescue boys and transform them into men of excellence 
who live for the benefit of others.
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SPRING WORKOUTS

Mondays and Wednesdays
Lifting
7:00 -7:50a Meet at the Metal Detectors
3:35 - 5:15p Meet in Weight Room

Tuesdays and Thursdays
Speed and Conditioning
Run with the track team on the 2nd Floor

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Rodney Decipeda,
Aug 7, 2013, 1:57 PM
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Rodney Decipeda,
Aug 7, 2013, 1:58 PM
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Rodney Decipeda,
Jul 25, 2016, 10:04 AM